MANTRA TO LEARN HOW TO MEDITATE MEDITATION & PRAYER On negative days, your mind will not be able to focus. Doubts and disbelief will constantly plague your mind about God. You will have doubts about your life, your goals, and your relationships. Pray, meditate, get your thoughts together and wait for positive day. Avoid excessive exercises or strenuous yoga practices on negative days. The best way to avoid mental nervousness and tension on negative is to chant soothing meditation mantras such as “KALI DURGE NAMO NAMA”. While sitting in the meditative position, think about all the things that make you angry and solve it in your mind. Do not try to clear you mind, you will get frustrated. Do longer meditation on negative days and shorter meditations on Positive days. Now you ask the question as how I know my positive and negative days, good year, bad year, or a negative or neutral month to expect. This is the knowledge I will present in this book. Planning your life successfully does not require you to battle uselessly with the universe, but to work with the universe. Equation of life offers you the opportunity to do so with such a joy and enthusiasm that is limitless and ecstatic in its rewards and glory. The HOW TO MEDITATE is a chanting meditation method handed down to Swami Ram Charran by his Guru Gurumayi Chivilasananda who recieved it from he Guru Swami Muktananda, who recieved it orally from his Guru Nityananda.